Perfumish dors avec les anges” ( sleep with angels ) Sleep Spray / Pillow Mist 10ml

Perfumish dors avec les anges” ( sleep with angels ) Sleep Spray / Pillow Mist 10ml
Perfumish “dors avec les anges” Sleep Pillow mist translated as Sleep with angels is a calming blend of carefully selected plants and flowers that make you smile as you’re settling down to sleep.
It isn’t limited to just sleep. If you are feeling stressed or tense or anxious and nervous, spritz some on your clothes or upholstery and feel tranquillity waft in.

Can Certain Smells Help With Sleep?
Because of the power of the sense of smell, certain fragrances may contribute to better sleep. Some scents promote relaxation that makes it easier to fall asleep and have a well-rested feeling the next day.

Bitter orange is used in a variety of traditions; in Mexico and South America the leaf is used as a tonic, as a sedative for insomnia, and to calm frazzled nerves.

Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. It is said to be calming, can reduce stress and anxiety, and possesses sedative qualities.

Mandarin Orange in aromatherapy can do wonders- to lift mood and spirit, reducing anxiety and tension, for relaxation and restful sleep.

Neroli oil may help reduce stress, anxiety, and anxiety-induced depression. When inhaled, neroli oil may help the brain release serotonin, and reduce levels of cortisol, a stress hormone.

The aroma of juniper reduces emotional and physical stress, creating a fresh and positive atmosphere. Juniper oil has a positive impact on the relaxation responses of the brain when you inhale it and helps release worry and negative thinking.

Pepper essential oil is known to reduce anxiety and stress. The peppery, musky aroma helps calm you down by soothing nerves and relaxing your muscles. Ultimately, this restores balance to your emotions and can improve your mood tremendously.

A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness.

Vetiver has come to be known as the “Oil of Tranquility” – can encourage feelings of confidence, stillness, and tranquility. Its sedative properties have made it ideal for use in relieving nervousness and restoring a sense of serenity, and it is reputed to effectively diminish feelings of anger, irritability, panic and restlessness.

You may also wish to make a few lifestyle changes to improve your sleeping habits:

Don’t ingest caffeine late in the day.
Try to eat earlier in the evening, especially if you have a medical condition that interferes with your sleep, such as acid reflux.
Completely unplug for at least one hour before bedtime. The blue light in phones and screens interferes with your body’s melatonin production. ( Melatonin is a chemical your brain produces that regulates sleep.)
Establish a bedtime ritual. This can signal to your brain that it’s time to wind down and help set your body into sleep mode. Simple strategies, such as taking a warm bath and changing into pyjamas can often do the trick.

Sleep with Angels!